Blog

Read our blog to discover new tips and tricks on exercise, health and motherhood.

How to Choose a Baby Carrier.

How to Choose a Baby Carrier.

But...there are so many options out there! It can be confusing and a bit overwhelming if you don't know what you should be looking for. At Cadenshae we thought we'd do the...
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The Cadenshae Newborn Manual!

The Cadenshae Newborn Manual!

Every baby is different, but there are some things all babies NEED and some things all babies DO, so at Cadenshae we thought we’d try help on these fronts with some advice...
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15 OTHER Ways To Wear Your Cadenshae!

15 OTHER Ways To Wear Your Cadenshae!

SO…long story short, I want to share these cross-over looks so you can get more wear and longevity out of your Cadenshae purchases...more bang for your buck! With Cadenshae you...
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How To Prepare for Baby Number Two, Three, Four...Five?

How To Prepare for Baby Number Two, Three, Four...Five?

So, I thought…if there’s not much information around for those wishing to have four or five children, perhaps Cadenshae could help out by sharing tips offered up by some of...
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The Lowdown - Antenatal Depression.

The Lowdown - Antenatal Depression.

I came to learn about the mental illness when my friend emailed saying she’d been diagnosed. I immediately wanted to know more, because even though it’s something I hadn’t experienced...
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The Power of Mother - Six Very Different Birth Stories.

The Power of Mother - Six Very Different Birth Stories.

For the most part, women love to talk about their births (some wish to forget!), so at Cadenshae we thought we’d reach out to our amazing community of mothers, listen to their...
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Baby Is Almost Here! What Do I Wear?

Baby Is Almost Here! What Do I Wear?

In this guide you’ll figure out what to wear during: the last few weeks of pregnancy. labor. the first few weeks postpartum. 
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How To Balance the Work/Mom Life!

How To Balance the Work/Mom Life!

After having a child, we’re all in very different boats, some far more stable (financially speaking) than others.
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The Expert's Top Ten Tips for Breastfeeding!

The Expert's Top Ten Tips for Breastfeeding!

For many women, breastfeeding can be too difficult a task. Some suffer from back-to-back bouts of mastitis, others have inverted nipples which can make every feed’s initial latch extremely painful,...
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Incontinence - BE GONE!

Incontinence - BE GONE!

Ahhhh incontinence…or perhaps you refer to it as, ‘oh no, I did wees in my pants again’ syndrome. As if pregnancy and birth wasn’t tough enough, lovely Mother Nature decided...
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Can I Exercise When Pregnant?

Can I Exercise When Pregnant?

I’m no professional athlete, but I do like to workout regularly, so, when I first fell pregnant, I thought about my exercise regime and how it would affect me and...
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Is It Safe To Breastfeed When You're Sick?

Is It Safe To Breastfeed When You're Sick?

I remember when my eldest boy was around four months old and I got the most horrific bout of ‘stomach flu.’ I think you can probably imagine what was happening...
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