Blog

Read our blog to discover new tips and tricks on exercise, health and motherhood.

The Lowdown - Antenatal Depression.

The Lowdown - Antenatal Depression.

I came to learn about the mental illness when my friend emailed saying she’d been diagnosed. I immediately wanted to know more, because even though it’s something I hadn’t experienced...
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The Power of Mother - Six Very Different Birth Stories.

The Power of Mother - Six Very Different Birth Stories.

For the most part, women love to talk about their births (some wish to forget!), so at Cadenshae we thought we’d reach out to our amazing community of mothers, listen to their...
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Baby Is Almost Here! What Do I Wear?

Baby Is Almost Here! What Do I Wear?

In this guide you’ll figure out what to wear during: the last few weeks of pregnancy. labor. the first few weeks postpartum. 
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How To Balance the Work/Mom Life!

How To Balance the Work/Mom Life!

After having a child, we’re all in very different boats, some far more stable (financially speaking) than others.
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The Expert's Top Ten Tips for Breastfeeding!

The Expert's Top Ten Tips for Breastfeeding!

For many women, breastfeeding can be too difficult a task. Some suffer from back-to-back bouts of mastitis, others have inverted nipples which can make every feed’s initial latch extremely painful,...
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Incontinence - BE GONE!

Incontinence - BE GONE!

Ahhhh incontinence…or perhaps you refer to it as, ‘oh no, I did wees in my pants again’ syndrome. As if pregnancy and birth wasn’t tough enough, lovely Mother Nature decided...
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Can I Exercise When Pregnant?

Can I Exercise When Pregnant?

I’m no professional athlete, but I do like to workout regularly, so, when I first fell pregnant, I thought about my exercise regime and how it would affect me and...
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Is It Safe To Breastfeed When You're Sick?

Is It Safe To Breastfeed When You're Sick?

I remember when my eldest boy was around four months old and I got the most horrific bout of ‘stomach flu.’ I think you can probably imagine what was happening...
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A Nutritionist’s Guide To Producing Quality Breastmilk.

A Nutritionist’s Guide To Producing Quality Breastmilk.

Let’s be honest, this subject matter has been written about many, many times before…but how accurate is all the information we see? Has someone qualified written or contributed to it,...
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How Can You Help Your Partner While Breastfeeding?

How Can You Help Your Partner While Breastfeeding?

Breastfeeding is often perceived to be the ‘woman’s job,’ but this shouldn’t be the case - there are many things a partner can and should do to help a new...
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Introduction To Baby Solids - the Professional's Advice!

Introduction To Baby Solids - the Professional's Advice!

Four years ago I was introduced to an awesome lady and there was something about her that made me think, ‘sheesh, this woman knows her stuff!’ Chantal Cuthers is a...
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The Ultimate Guide To Breastfeeding Clothes!

The Ultimate Guide To Breastfeeding Clothes!

There are a plethora of things you learn as you go, and finding the best breastfeeding clothing is something most mothers learn after they’ve given life. But wouldn’t it be handy to...
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