Blog

Read our blog to discover new tips and tricks on exercise, health and motherhood.

An Olympian's Take on Returning to Running Postpartum.

An Olympian's Take on Returning to Running Postpartum.

If you’re a mom who wants to get back into (or just into!) running postpartum...boy, do we have the best advice possible for you! 
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The 'How to' Guide on Expressing and Bottle Feeding.

The 'How to' Guide on Expressing and Bottle Feeding.

So, to help inform our readers on the matter, once again, Cadenshae has picked the brain of our lovely lactation consultant friend - Julia Daly. Julia has all the tips and tricks on how to best...
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What They Don't Tell You About Pregnancy, Labor and Postpartum!

What They Don't Tell You About Pregnancy, Labor and Postpartum!

When I was pregnant with my first son, every time I met with a mom, I’d find something out about labor, pregnancy or the early weeks postpartum that I had...
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How to Keep Your Relationship Strong After Having Kids.

How to Keep Your Relationship Strong After Having Kids.

Nothing can prepare you for a child...nothing...it’s a total life upheaval. Your independence, your perspectives, your body, your relationships and so much more are given an almighty shake…but it’s the...
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How to Choose a Baby Carrier.

How to Choose a Baby Carrier.

But...there are so many options out there! It can be confusing and a bit overwhelming if you don't know what you should be looking for. At Cadenshae we thought we'd do the...
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The Cadenshae Newborn Manual!

The Cadenshae Newborn Manual!

Every baby is different, but there are some things all babies NEED and some things all babies DO, so at Cadenshae we thought we’d try help on these fronts with some advice...
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15 OTHER Ways To Wear Your Cadenshae!

15 OTHER Ways To Wear Your Cadenshae!

SO…long story short, I want to share these cross-over looks so you can get more wear and longevity out of your Cadenshae purchases...more bang for your buck! With Cadenshae you...
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How To Prepare for Baby Number Two, Three, Four...Five?

How To Prepare for Baby Number Two, Three, Four...Five?

So, I thought…if there’s not much information around for those wishing to have four or five children, perhaps Cadenshae could help out by sharing tips offered up by some of...
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The Lowdown - Antenatal Depression.

The Lowdown - Antenatal Depression.

I came to learn about the mental illness when my friend emailed saying she’d been diagnosed. I immediately wanted to know more, because even though it’s something I hadn’t experienced...
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The Power of Mother - Six Very Different Birth Stories.

The Power of Mother - Six Very Different Birth Stories.

For the most part, women love to talk about their births (some wish to forget!), so at Cadenshae we thought we’d reach out to our amazing community of mothers, listen to their...
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Baby Is Almost Here! What Do I Wear?

Baby Is Almost Here! What Do I Wear?

In this guide you’ll figure out what to wear during: the last few weeks of pregnancy. labor. the first few weeks postpartum. 
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How To Balance the Work/Mom Life!

How To Balance the Work/Mom Life!

After having a child, we’re all in very different boats, some far more stable (financially speaking) than others.
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