If you’re on the lookout for a sports bra during pregnancy - what do you need to keep in mind when deciding on a purchase?...

To figure out the best ways to reduce fatigue during pregnancy I’ve collated a bunch of tips from a variety of experts, so you know...

All of these recipes are safe smoothies for pregnancy and specifically designed to up your intake of goodness, and in many instances, help with nausea (go ginger)! 

So, with all these learnings, I decided to write a blog on self-care for mothers, and not the kind where you're gone for three days at...

When I was pregnant with my first son, every time I met with a mom, I’d find something out about labor, pregnancy or the early...

Every baby is different, but there are some things all babies NEED and some things all babies DO, so at Cadenshae we thought we’d try help on...

Ahhhh incontinence…or perhaps you refer to it as, ‘oh no, I did wees in my pants again’ syndrome. As if pregnancy and birth wasn’t tough...

  Four years ago I was introduced to an awesome lady and there was something about her that made me think, ‘sheesh, this woman knows...

Leg issues like cramping, swelling, general pain or Symphysis Pubis Dysfunction (SPD) are extremely common during pregnancy. In fact, 50% of women will experience cramping...