Blog - Health
How to Find the Best Sports Bra for Pregnancy.
If you’re on the lookout for a sports bra during pregnancy - what do you need to keep in mind when deciding on a purchase? Let’s make a list, we...READ MORE
10 Ways to Reduce Fatigue During Pregnancy.
To figure out the best ways to reduce fatigue during pregnancy I’ve collated a bunch of tips from a variety of experts, so you know you’re getting the good oil!READ MORE
The Best Smoothies for Pregnancy.
All of these recipes are safe smoothies for pregnancy and specifically designed to up your intake of goodness, and in many instances, help with nausea (go ginger)!READ MORE
The Best Self-Care Strategies for Moms.
So, with all these learnings, I decided to write a blog on self-care for mothers, and not the kind where you're gone for three days at a luxury spa...because that's just...READ MORE
What They Don't Tell You About Pregnancy, Labor and Postpartum!
When I was pregnant with my first son, every time I met with a mom, I’d find something out about labor, pregnancy or the early weeks postpartum that I had...READ MORE
The Cadenshae Newborn Manual!
Every baby is different, but there are some things all babies NEED and some things all babies DO, so at Cadenshae we thought we’d try help on these fronts with some advice...READ MORE
Incontinence - BE GONE!
Ahhhh incontinence…or perhaps you refer to it as, ‘oh no, I did wees in my pants again’ syndrome. As if pregnancy and birth wasn’t tough enough, lovely Mother Nature decided...READ MORE
Introduction To Baby Solids - the Professional's Advice!
Four years ago I was introduced to an awesome lady and there was something about her that made me think, ‘sheesh, this woman knows her stuff!’ Chantal Cuthers is...READ MORE
Leg Cramps & More During Pregnancy.
Leg issues like cramping, swelling, general pain or Symphysis Pubis Dysfunction (SPD) are extremely common during pregnancy. In fact, 50% of women will experience cramping alone when they're expecting. We wanted...READ MORE
5 Minutes With Lauren Brant.
We think former 'High 5' star Lauren Brant is a bit of a wonder woman. The gorgeous Aussie T.V. personality only gave birth to cutie Miller five months ago, but...READ MORE
5 Minutes With Sharyn Casey.
One of our absolute favorites - Kiwi radio and television star Sharyn Casey announced she was pregnant earlier this year. We sat down with 'The Edge' radio host to chat...READ MORE
5 Minutes With Sissel Way.
If you’re pregnant and in need of some serious #fitspo, check out Sissel Way on her Instagram page - @the_fitway. This gorgeous and energetic Aussie talked to us all about fitness,...READ MORE
5 Minutes With Blogger Vanessa Rehm.
Vanessa Rehm’s awesome blog is one of our go-to destinations for family-friendly recipes, as well as life advice and general laughs! We were thrilled to chat to this fabulous mum-of-three about food,...READ MORE
