Can I Exercise When Pregnant?

Can I Exercise When Pregnant?

I’m no professional athlete, but I do like to workout regularly, so, when I first fell pregnant, I thought about my exercise regime and how it would affect me and...
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Cadenshae's Top 10 Postpartum Exercise Tips.

Cadenshae's Top 10 Postpartum Exercise Tips.

Daily movement is one of the most important things humans can do to keep themselves both physically and mentally strong, and this especially rings true when a woman becomes a...
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The Professional’s Guide To Starting Exercise After Birth.

The Professional’s Guide To Starting Exercise After Birth.

No two women are the same, just as no two births are the same, so when you’re getting back into exercise after having a baby, it’s important you acknowledge where...
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4 Ways To Exercise With the Kids in Winter.

4 Ways To Exercise With the Kids in Winter.

When it’s cold outside, the fire is crackling and Netflix calls, it can be really hard to get motivated to do a workout. However, I have a few tips up...
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Exercising With 'the Bump.'

Exercising With 'the Bump.'

Exercising whilst pregnant is important for both you and your baby. If you worked out regularly prior to getting pregnant, then it's safe to continue doing what you were doing,...
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BSM Workout [Video Post].

BSM Workout [Video Post].

Here's a fantastic 'Baby, Stroller, Mom' (BSM) workout I've made just for you! (I'm a personal trainer so you can trust me)!
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Everyone Loves a Quickie!

Everyone Loves a Quickie!

Running isn’t the only way to hit your goals. And this quick circuit will be just as effective in helping you burn fat, feel great and tone up. Not to...
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Which Cadenshae Bra Is Right for You?

Which Cadenshae Bra Is Right for You?

Check out some quick-fire descriptions of all our phenomenal bras below, so you can figure out which one is best for you!
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4 Inspirational Tennis Mamas.

4 Inspirational Tennis Mamas.

At Cadenshae, we love tennis, it's such an exciting and elegant sport!  We wanted to share our favourite tennis moms with you. Women who not only inspire us as athletes, but...
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7 Steps To Feeling Fit and Healthy After Pregnancy.

7 Steps To Feeling Fit and Healthy After Pregnancy.

Feeling fit and healthy after having a baby can sometimes seem like an unsurmountable task. I've had a lot of moms ask me what my 'secret' is, but the truth...
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Why Is Tummy Support So Important During Pregnancy?

Why Is Tummy Support So Important During Pregnancy?

Small bump, big bump, showing straight away or only showing in the third trimester -  the preggo belly is different for every mom, and different for each pregnancy too! One thing...
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6 Reasons to Exercise During Your Third Trimester.

6 Reasons to Exercise During Your Third Trimester.

With your due date just around the corner, exercise might be the last thing on your mind...but there’s actually plenty of great reasons to keep active during these last few...
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